Book your Bespoke Wellbeing event
I offer a unique, holistic package that can be tailored to your needs, so if you are having a wellness day to promote mental health in the workplace or hosting a wellbeing event for friends/family/special occasion. I can host anything from Mental Health Workshops, Group Hypnotherapy, Meditation sessions, Sound baths and Cold water Therapy sessions, whatever you require. I am fully trained and insured and also have access to a mini bus so can arrange a day out in nature if that is what you require.
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More and more organisations are having wellbeing days to allow their employees to rest and recharge as it really affects their productivity and their health,
Working conditions and environment can have a huge impact on mental health, and, equally, someone's mental health can significantly affect performing well in their job. Better mental health support in the workplace can save UK businesses up to £8 billion annually.
Contact Natalie to book on 07498673679
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Cold Water Therapy
Cold water tharapy can take place in any area of cold water - shower - bath - in a cold tub or out in nature in a loch, the sea or waterfall.
Cold water therapy has become really popular over the last few years. Immersing yourself in cold water can improve your immune system, less likely to get unwell. It reduces inflammation in the body, which is a major contributor to many chronic diseases such as heart disease and arthritis. It boosts energy levels and they stay high all day, a great way to start the day.Its amazing for mental health too as it reduces stress, anxiety and even increases focus and productivity.
Hypnotherapy
Hypnotherapy can be used in group settings to help improve stress, anxiety and burnout. It promotes wellbeing and reduces time off. Hypnotherapy uses hypnosis to enter into a deep state of relaxation and focus and can be incredibly powerful. By using hypnotherapy techniques you can help your colleauges relax and unwind which can lead to improved mental health and productivity.
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Sound Bath
A sound bath is a form of meditation where you are immersed in sound waves and frequencies from various instruments, such as gongs, singing bowls, chimes, drum and various others. As relaxing as this is there are some incredible benefits. Sound baths can reduce stress and anxiety and improves and regulates your sleep cycle and promotes deep relaxation. In a group setting, it creates a sense of unity and can break down barriers between coworkers. It has also been shown to increase white blood cell count which helps fight off infection and disease again leading to reduced sickness on the work